Lately I have been really into trying out some interesting techniques for furthering myself. I have already mentioned the 10k steps a day and sit up/push up routine I have been doing. Which, by the way, has been having satisfactory results thus far. I have also recently been researching testosterone levels and enunciation betterment lately. I found a few studies that found this common peculiar trend among males. Apparently if you abstain from masturbation your testosterone levels will have a huge peak on day 6 and day 7 and then slowly return to normal:
So now I have put myself on a once a week masturbation schedule. It requires quite a bit of self discipline. Also I have been doing an enunciation exercise every night where I read two pages of my book out loud whilst holding a marker with my front teeth. It strengthens the tongue and jaw muscles and helps prevent mumbling, which I am quite susceptible too. I'll let you know how these two new experiments pan out.